About your coach
Roy Gutierrez's fitness philosophy
At age 69 his approach centers on functional, sustainable strength for longevity-especially for adults in their midlife (40 - 59) and senior (60 +) years.
NASM Certified Personal Trainer
National Academy of Sports Medicine
Precision Nutrition Level 2
Advanced nutrition coaching certification
CSCS — Strength & Conditioning
National Strength and Conditioning Association
25+ Years Coaching Adults 40+
500+ clients transformed
Fitness is sustainable as a lifestyle
when the focus is function over flashy allowing for activities like carrying groceries, climbing stairs, or playing with the kids and grandkids-not lift heavy for show.
The training promotes body-weight and strength training exercises as "anti-aging movements," focusing on strength, balance, stability, and range to keep joints healthy and reduce fall risk.
Slow, steady progression is his mantra-learn proper form, progress gradually, and avoid injury, especially with complex lifts like barbell squats, overhead presses or deadlifts.
His training history includes training as a gymnasts, distance running, martial artist and natural competitive bodybuilding since his teen years well into his later years as an older adult. He now owns and operates the Fitness Studio. A private personal training studio in Tarpon Springs, Florida specializing in strength training and nutrition coaching to lose fat gain muscle for men and women over 40 and seniors.
"You don't need to suffer to transform. You need the right plan."
My philosophy
Sustainable beats extreme. Every time.
Work with your body, not against it
Your hormones, metabolism, and recovery capacity are different at 40+ than at 25. Programs that ignore this don't just fail — they cause harm. Everything I build starts with understanding your body as it is right now.
Strength is the foundation
Cardio burns calories. Strength training changes your body composition, boosts your metabolism, protects your joints, and builds the kind of functional fitness that keeps you strong for decades.
Nutrition without misery
No crash diets. No starvation. No foods you can never eat again. I teach you how to fuel your body in a way that supports fat loss and muscle building — and that you can actually sustain for life.
Real life comes first
You have a job, a family, responsibilities. Your program has to fit your life — not the other way around. I build plans around your schedule, your preferences, and your reality.
Ready to write your own turning point?
Book a free 30-minute discovery session and let's talk about what's possible for you.
Free 30-minute session · No commitment required