Coaching programs
A program built for your body. Your life. Your goals.
Every program is personalized — no templates, no one-size-fits-all plans. Choose the level of support that fits where you are right now.
Personal Training Transformation
The complete package for serious results.
Full-service coaching with weekly check-ins, a fully personalized training plan, nutrition coaching, and unlimited messaging support. Built for people who are ready to commit and want every advantage.
- Personalized training plan, updated weekly
- Nutrition coaching — no crash diets, no guesswork
- Weekly 1-on-1 video check-ins
- Unlimited messaging support between sessions
- Progress tracking and body composition analysis
- Hormone-aware programming for 40+ bodies
Strength & Nutrition Coaching
Focused results with dedicated weekly coaching.
A 12-week program combining personalized strength and nutrition coaching with one weekly private coaching session. Lose fat, build real muscle, and build habits that last — with expert guidance every step of the way.
- One weekly private 1-on-1 coaching session
- Personalized 12-week strength training plan
- Nutrition coaching and meal timing strategy
- Email and message support between sessions
- Progress photos and measurement tracking
Self-Guided Membership
The roadmap — you drive.
A fully personalized training and nutrition plan with weekly scheduled self-guided workouts in the fitness studio. Perfect for self-motivated people who want expert programming without full-time coaching.
- Personalized training plan for your goals
- Nutrition framework and guidelines
- Monthly 30-minute check-in call
- Plan updates based on your progress
All pricing is discussed during your free discovery session — no surprises.
Every program includes
The foundation never changes
Hormone-aware programming
Built around how your body actually works after 40
Injury-conscious design
Every plan accounts for your history and limitations
Real accountability
Check-ins and support so you stay on track
Flexible scheduling
Plans that fit your life, not the other way around
Common questions
Everything you need to know
Not sure which program is right for you?
Book a free discovery session and we'll figure it out together. No pressure, no commitment.
Free 30-minute session · No commitment required